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April 17, 2023 3 min read
There are several types of home saunas available.
Some of the most common types include:
Traditional steam saunas and infrared saunas differ in terms of how they operate and their health benefits.
Steam saunas produce wet heat while infrared saunas produce dry heat.
Traditional saunas use a single heater to heat the air while infrared saunas use infrared lamps to directly heat the body.
Steam saunas are known for improving cardiovascular health and lowering blood pressure while infrared saunas are believed to have similar benefits as well as aiding in detoxification and pain relief.
Infrared saunas are also more energy-efficient than traditional saunas.
Electric saunas may be simpler to operate and maintain but they may cost slightly more in the long run due to higher electricity bills.
Traditional wood-burning saunas may use more electricity and cost more to run than infrared saunas.
The choice between electric and wood-burning saunas depends on various factors including personal preference availability of resources and maintenance costs.
Smoke saunas are a type of sauna that use a wood-burning stove to heat rocks which then produce smoke and heat.
They are particularly significant in Finnish culture where they have been used for centuries for relaxation socializing and even childbirth.
Smoke saunas are also found in other regions such as Scandinavia and Russia.
In Finland smoke saunas are considered an important part of the national identity and are often associated with traditional values and customs.
The Smoke Sauna Sisterhood is a group that welcomes members from different countries who share their love for smoke saunas and respect Finnish tradition.
Smoke saunas are also becoming more popular in other parts of the world with some luxury properties even featuring them as amenities.
When deciding between a sauna-shower combination and a standalone sauna for a home installation several factors should be considered.
These include the amount of usable space available the cost of installation the type of sauna (steam or infrared) and the space required for installation.
It is also important to ensure that there are no leaks in the sauna room to prevent heat or moisture from escaping.
Ultimately the decision should be based on personal preferences available space and budget.
There are some safety concerns and installation requirements that people should be aware of when installing portable home saunas.
Saunas should be installed in a dry space with a flat floor.
They must also be completely waterproof have a tight seal and proper ventilation to protect your health and home from heat and water damage.
It is important to read the manufacturer’s instructions carefully and follow them closely to ensure safe installation and use.
Additionally it is recommended to have a licensed electrician install the sauna to ensure proper wiring and grounding.